Create six fitness task cards and post them around the classroom. Students in groups complete each station.
Teacher holds up coloured cards that indicate the different tasks to be.
Set up stations and have groups complete them all.
General Exercise Adaptations
If an activity heavily requires the use of legs, students may choose to do just the upper body movements and/or upper body modifications
Encourage students to go at their own pace and take frequent breaks
For students with special education needs, exercises should be adapted in accordance with accommodations / modifications outlines in their Individual Education Plans