General Movement, Low Intensity Activity Sheets

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Grades 4 to 6


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Copy and hold yoga poses.

Students must work in groups to untangle.

Partner activity where students face each other, tap sticks in patterns, sing a tune.

Divide in groups. Groups play against each other using the movement associated with rock, paper, or scissors.

General Exercise Adaptations

  • If an activity heavily requires the use of legs, students may choose to do just the upper body movements and/or upper body modifications
  • Encourage students to go at their own pace and take frequent breaks
  • For students with special education needs, exercises should be adapted in accordance with accommodations / modifications outlines in their Individual Education Plans


Research & INfo

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