General Movement, Low Intensity, 1-5 minute Videos

Here's a collection of:

Grades 7 to 8

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Brain Break: Mountain Hike

Children's Healthcare of Atlanta Strong4Life

Space Chase

Coach Corey Martin

Brain Break: Dancing

Children's Healthcare of Atlanta Strong4Life

Brain Break: Balance Beam

Children's Healthcare of Atlanta Strong4Life

Chair - Arms Rolls & In/Outs

PE Bowman

Justice League Workout

UJU Videos

General Exercise Adaptations

  • If an activity heavily requires the use of legs, students may choose to do just the upper body movements and/or upper body modifications
  • Encourage students to go at their own pace and take frequent breaks
  • For students with special education needs, exercises should be adapted in accordance with accommodations / modifications outlines in their Individual Education Plans

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