General Movement, Moderate Intensity, 1-5 minute Videos

Here's a collection of:

Kindergarten to Grade 3


YMCA Village People

goNnaylor Gaming

Shake It Off

Kidz Bop

Whoomp! There It Is

Kidz Bop

Good Feeling

Kidz Bop

You Can't Touch This


Just Dance 3 Dynamite

Family Friendly Gaming

in Break: Chair Triathlon

Children's Healthcare of Atlanta Strong4Life

Move Your Body!

Danny Go!

Brain Break: Run in Place, What's the Pace

Children's Healthcare of Atlanta Strong4Life

Brain Break: Minute to Win It

Children's Healthcare of Atlanta Strong4Life

General Exercise Adaptations

  • If an activity heavily requires the use of legs, students may choose to do just the upper body movements and/or upper body modifications
  • Encourage students to go at their own pace and take frequent breaks
  • For students with special education needs, exercises should be adapted in accordance with accommodations / modifications outlines in their Individual Education Plans


Research & INfo

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