General Movement, Low Intensity, 1-5 minute Videos

Here's a collection of:

Kindergarten to Grade 3

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Follow the Leader Dance

DJ Raphi

How to Act (Pre-K) Behaviour

MovetoLearnMS

Brain Break: Strong4Life Slide

Children's Healthcare of Atlanta Strong4Life

Brain Break: Mountain Hike

Children's Healthcare of Atlanta Strong4Life

The Wiggle Dance

Danny Go!

12 Months of the Year

Jack Hartmann Kids Music Channel

The Stomp Clap Dance Song

Danny Go!

The Cha Cha Slide Dance Song

DJ Raphi

Brain Break: Dancing

Children's Healthcare of Atlanta Strong4Life

Chair - Twist & Knee Lifts

PE Bowman

Chair - Arm Angles & Cabbage Patch

PE Bowman

Chair - Flippers & Hand Claps

PE Bowman

Chair - One Ups & Heel Toes

PE Bowman

Brain Break: Rock n Roll

Children's Healthcare of Atlanta Strong4Life

Brain Break: Balance Beam

Children's Healthcare of Atlanta Strong4Life

Wobbly Man Dance-A-Long

Koo Koo Kanga Roo

Boom Chica Boom!

Jack Hartmann Kids Music Channel

Get Up to Get Down

Jack Hartmann Kids Music Channel

I Can Move My Body Like Anything

Jack Hartmann Kids Music Channel

Follow Instructions with Blazer Fresh

GoNoodle

Go Bananas Camp Song

Scratch Garden

SpongeBob Teletherapy Sitting Exercises!

Miss Renee OT

Chair - Arms Rolls & In/Outs

PE Bowman

Mood Walk - Learn Emotions

GoNoodle

Chair - Chair Run & Hovers

PE Bowman

General Exercise Adaptations

  • If an activity heavily requires the use of legs, students may choose to do just the upper body movements and/or upper body modifications
  • Encourage students to go at their own pace and take frequent breaks
  • For students with special education needs, exercises should be adapted in accordance with accommodations / modifications outlines in their Individual Education Plans

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